1. Spirituality is about seeking a meaningful connection with something bigger than yourself, which can result in positive emotions, such as peace, awe, contentment, gratitude, and acceptance.

The meaning of spirituality has developed and expanded over time, and various connotations can be found alongside each other. 

Benefits of Spiritual Practice

If Western societies continue to increase the role of spirituality into discussions and practice, then health benefits may also follow.

According to the APA in 2014, people who report having a spiritual practice are more likely to:

• Live longer;
• Report higher levels of happiness;
• Experience more commitment to their romantic partners;
• Promote the healthy development of their children;
• Cope better with the death of a loved one;
• Have a lower risk of depression and suicide;

we have five ways to begin:

1. Determine the type of people that you want to surround yourself with. Join groups and events where you are likely to find them;
2. Volunteer or donate to a cause that is important to you;
3. Learn to meditate. This doesn’t mean you need to sit cross-legged forever. There are many different techniques and types of meditation, it’s a matter of experimenting until you find one that suits you. You may even create a meditation routine specifically for you. (Don’t forget to share it in the comment section, we’d love to know).
4. Use movement to connect with your own body. Research shows that “green exercise” decreases stress, improves mood and enhances focus. Whether walking, running, or practicing breathing exercises, take it out in nature.
5. Create rituals. Which small activity increases your sense of calm? And how can you transform it into a daily ritual?